Training

Self-Care as a Competency Fostering Creativity

20 h

Cost: 570,00 €

(price for advance booking)

For reservations made in less than 6 wks. from the date of the start of the training, the price increases by € 50

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For Whom. Training courses conducted in English and implemented within the framework of Erasmus+ Staff Mobility for Training for university teachers and non-teaching university employees.

Training Objectives:

To raise awareness of the nature of stress, its impact on mental and physical health, and the consequences for professional effectiveness,
Learning to recognize the signals of stress and identify its sources,
Developing the ability to consciously take care of one's own physical, emotional and mental needs,

To raise awareness of the link between well-being and creativity,
Introducing relaxation and awareness techniques as methods of reducing tension and expanding self-awareness,
Explanation of methods of working with automatic thoughts,
Identification of different attitudes toward change.

Effects for Participants

Upon completion of the training Participants:

Have the ability to recognize the symptoms of stress and identify its sources,
Are aware of the impact of stress on health, creativity and innovation,
Can effectively manage stress,

are able to work more effectively, using techniques to improve concentration and creative thinking,
know how to create and maintain healthy habits that support both physical and emotional well-being,
know and can put into practice relaxation and awareness techniques,

Training Plan:

Day 1
Methods of taming stress: a psychological workshop

Introduction to the objectives and training plan,
Icebreaker: participants’ self-presentation,
Identification of individual needs of participants,
Sources, symptoms and effects of stress,
Mobilizing stress vs. destructive stress,
Stress vs. creativity,
Stress at work: response to change and attitudes toward change: a self-analysis,
Cognitive tools for working with automatic thoughts,
Summary. Feedback.

Guided tour

Day 2
Harmony of body, breath and mind

1.Meditation from the ground up,
2.Body awareness: elements of practices drawn from subtle yoga – Kundalini, yin yoga, restorative yoga and yoga nidra,
3.Breath awareness: practice activating and massaging the diaphragm and efficient and “economic” breathing,
4.Relaxation: self-massage techniques, conscious and prolonged breathing, and body scanning.

Day 3
Outdoor activities

Sports and its impact on creative thinking

Day 4
Mindfulness practice as a method of expanding self-awareness, exploring one's own mind and nurturing psychophysical well-being

1.Mindfulness Based Cognitive Therapy (MBCT),
2.Contemplative practices:
embedding and anchoring attention in the body; observing sensory impressions related to breathing; observing thoughts; and cognitive exercises derived from CBT cognitive-behavioral therapy.

Day 5
The power of healthy food

Shared healthy and wholesome breakfast,
Training Summary,
Evaluation of achieved goals,
Certificate Ceremony.

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Check the events calendar

23.09-28.09.2024

Gdynia

Polish Film Festival

Discount code for accommodation at the Arche Hotel

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