Antidote to stress and burnout
Discover unique training that will liberate you from the pitfalls of professional and life burnout and experience inspiring transformation in the picturesque surroundings of the Tri-City!
Do you feel that your energy is leaving you? Are you losing your ability to communicate effectively? Or maybe you want to stimulate your creativity? Do you or your team need support?
Discover and use a holistic approach to combat stress and burnout! Choose a dedicated offer.
The training program is adapted each time to the profile of the group of participants.
All training courses offered to Erasmus+ beneficiaries are also available to teachers and university administrators who do not benefit from funding. In both cases, the language of instruction is English.
What do you gain from Burnoutcombat- Innohub?
Unconventional training program prepared based on the results of the latest scientific research and tailored to the individual needs of the Participant
Many years of scientific and practical experience of a team of professional trainers guaranteeing comprehensive competence development
Training that goes beyond traditional teaching methods, based on practical experience and active participation
Working with the body, breath and mind in the practice of Yoga, Meditation, Mindfulness and Satya
Inspiring training sites: historical sites in Gdansk and Sopot, Tri-City beaches....
Training calendar adapted to cultural and sports events in the Tri-City, including during the summer season
The Burnoutcombat -Innohub Center is a unique combination of training and research activities.
We offer open and closed training.
Our mission is to prevent burnout. We adhere to the principle: prevention is better than cure. Our workshops not only eliminate the symptoms of burnout, but also teach effective anti-stress strategies that can be easily implemented in daily life. We focus on practical solutions. We offer trainees a combination of learning and relaxation, self-discovery and the realization of passions. The picturesque beaches, rich history of the Tri-City, cultural and sports events and inspiring interiors provide the ideal environment for preventing burnout and experiencing the full spectrum of personal development.
Where did the idea on the center come from?
Dr hab. Anna Golejewska, prof. UG, owner of Burnoutcombat-Innohub
I am an economist and lecturer with almost 25 years of experience. I have been conducting scientific research on innovation and its determinants for more than 15 years. Innovation is born from creative approaches to problem solving and thinking outside the box. This is what guided me in creating Burnoutcombat-Innohub, a place where the latest scientific advances are combined with practical, holistic innovative approaches to work and life burnout.
What sets us apart: holistic, professional and comprehensive approach
The training courses are based on the latest global research and the Center's research collaborations
Workshops delivered by trainers with exceptional, often unique qualifications and approaches that guarantee effective support and inspiration for further work
Trainings organized in carefully selected, comfortable locations "with soul" in Gdansk and Sopot, near the biggest attractions of the Tri-City
Training Calendar
including events
cultural and sports in the Tri-City
Choose the nearest training
06.05-09.05.2024
Training dedicated to representatives of various professions and positions, including managers, representing a wide spectrum of organizations, establishments and institutions.
18.09-20.09.2024
Training dedicated to all active people experiencing conflict between the private and professional spheres, wishing to develop the right balance for the hygiene of their own lives and psychological well-being.
03.06-06.06.2024
Trainings dedicated to representatives of various professions and positions, all those who are interested in expanding their skills of assertive self-expression, discovering their own strengths in communication and mastering stage fright in public speaking.
Knowledge of stress taming techniques that will allow you to maintain psychophysical balance and avoid burnout
You will discover scientifically proven methods of working on yourself recommended by experienced psychotherapists. You will understand your emotions, build resilience to stress and discover new perspectives.
Knowledge of relaxation and awareness practices
You will appreciate the power of movement, breath and mindfulness. You will learn simple techniques that will revolutionize your mood and improve your concentration. You will relax your mind and calm your body.
from a "creative" break
from the duties
And allow yourself a moment of relaxation and reflection.
into practice holistic methods of stress prevention
and burnout.
for personal development
and professional development and self-improvement.
What will the training look like?
training offer
20h
Training dedicated to representatives of various professions and positions, including managers, representing a wide spectrum of organizations, establishments and institutions.
The training program is adapted each time to the profile of the group of participants.
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Understanding the nature of the phenomenon of professional burnout;
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To raise awareness of the dangers inherent in the individual and the external environment;
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The use of methods to protect against burnout and strategies for dealing with its symptoms at different stages of the development of the problem;
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Introducing methods for expanding self-awareness and practices for working with the body, breath and mind.
We work with:
