Professional burnout - when work becomes a torment
For Whom. Training dedicated to representatives of various professions and positions, including managers, representing a wide spectrum of organizations, establishments and institutions.
Training objectives
-
Understanding the nature of the phenomenon of professional burnout;
-
To raise awareness of the dangers inherent in the individual and the external environment;
-
The use of methods to protect against burnout and strategies for dealing with its symptoms at different stages of the development of the problem;
-
Introducing methods for expanding self-awareness and practices for working with the body, breath and mind.
Effects for Participants
-
can better recognize signals sent by the body and mind indicating the need for rest and recuperation,
-
Are aware of the impact of stress on health and performance,
-
Are able to determine their attitudes toward change,
-
Can effectively manage stress,
-
know how to transform stress into a source of motivation and energy for action,
-
know and can put into practice relaxation and awareness techniques.
-
Training plan
Sign up for training
23.09-28.09.2024
Discount code for accommodation at the Arche Hotel
Studio Baltica AG in the center of Sopot by the beach
The entire facility – apartment in:
Sopot, Poland
Apartment for 3 people the center of Sopot by the beach
The entire facility – apartment in:
Sopot, Poland