Professional burnout - when work becomes a torment

1. baseline analysis of the Trainees,
2.Current knowledge of the nature of the problem,
3. sources and mechanisms of burnout,
4 The individual as a potential source of burnout,
5. work environment as a risk factor for burnout,
6. interpersonal relationships and burnout,
7. workshop block devoted to analyzing the professional experience of participants in the context of recognizing the symptoms of burnout and risk factors,
8 Summary and feedback.

1. Meditation from the ground up,
2. Body awareness: elements of practices drawn from subtle yoga – Kundalini, yin yoga, restorative yoga and yoga nidra,
3. Breath awareness: practice activating and massaging the diaphragm and breathing efficiently and “economically.”
4. Relaxation: self-massage techniques, conscious and prolonged breathing, and body scanning.

1. protective factors and strategies to prevent the development of the syndrome,
2. practical tips on. Burnout prevention at the individual level,
3. Best practices in burnout prevention at the organizational level,
4. Supervision as a strategy for long-term support of employee development in the service of protection against burnout,
5. Conscious use of supervision in daily professional practice.
6 Summary and feedback.

1. Mindfulness Based Cognitive Therapy (MBCT),
2 Contemplative practices:
embedding and anchoring attention in the body; observing sensory impressions related to breathing; observing thoughts; and cognitive exercises derived from CBT cognitive-behavioral therapy.
3. summary, feedback and presentation of certificates.