Training

Effective strategies for taming stress

16 h

Cost: 475 €

(price for advance booking)

We charge an additional 50 € for late booking, less than 6 weeks before the date

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For Whom. Training dedicated to representatives of various professions and positions, all people whose goal is to master effective techniques for dealing with stress.

Training objectives

To raise awareness of the nature of stress, its impact on mental and physical health, and the consequences for professional effectiveness,
Learning to recognize the signals of stress and identify its sources,

Introducing relaxation and awareness techniques as methods of reducing tension and expanding self-awareness,
Development of skills to build mental resilience,
Explanation of methods of working with automatic thoughts,
Raise awareness of the stages of transition through change,
Identification of different attitudes toward change.

Effects for Participants

Upon completion of the training Participants:

can better recognize signals sent by the body and mind indicating the need for rest and recuperation,
Are aware of the impact of stress on health and performance,

Are able to determine their attitudes toward change,
Can effectively manage stress,
know how to transform stress into a source of motivation and energy for action,
know and can put into practice relaxation and awareness techniques.

Training plan

Day 1.
The art of stress management: a psychological workshop

Introduction to the objectives and training plan,
Identification of individual needs of participants,
Sources of stress,
Symptoms, phases and effects of stress,
Mobilizing stress vs. destructive stress,
Stress at work: response to change and its stages: a self-analysis,
Cognitive tools for working with automatic thoughts,
What’s the worst that can happen: emergency exits,
Summary. Feedback. Guided tour: Gdansk

Day 2.
Harmony of body, breath and mind

Day 3.
Mindfulness practice as a method of expanding self-awareness, exploring one's own mind and nurturing psychophysical well-being

1.Mindfulness Based Cognitive Therapy MBCT (Mindfulness Based Cognitive Therapy).

2.Contemplative practices:
embedding and anchoring attention in the body; observing sensory impressions related to breathing; observing thoughts; and cognitive exercises derived from CBT cognitive-behavioral therapy.

3.Summary, feedback and presentation of certificates.

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Check the events calendar

23.09-28.09.2024

Gdynia

Polish Film Festival

Discount code for accommodation at the Arche Hotel

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