Training for all

Discover the power of calm and prepare for success

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Your benefits from attending the training

You will learn the secrets of assertive communication and how to manage stress during public speaking.
You will learn to break thinking patterns, unlock your creative potential and innovate in your work and daily life.

You will discover relaxation techniques that will calm your body and mind. You will find the inner balance needed to improve concentration.
You will stop for a while, quiet your mind, relax your body, regenerate your strength, find time for reflection, discover new perspectives.... And all this in the magical scenery of a seaside resort and the heart of the historic city of Gdansk!

Why is it worth it?

Workshop
with experienced
psychologists
and psychotherapists specializing in
in group work

Integration of work
with mind, body
and breath
involving
Meditation, Yoga, Mindfulness and Satya practices

Development of public speaking skills based on practical acting techniques and improvisation theater methods

Training using diverse workshop techniques, active participation and hands-on experience

This is what you can expect from the training:

Greater resistance to stress
Relaxed mind and calm body=better well-being
Balanced professional and personal life

Greater self-awareness and attentiveness
Openness to new perspectives and professional and life challenges

Organizational information:

The training program is adapted each time to the profile of the group of participants.

Nearest
Training:

The date and place of the next training will be available soon.

For Whom. Trainings dedicated to representatives of various professions and positions, all those who are interested in expanding their skills of assertive self-expression, discovering their own strengths in communication and mastering stage fright in public speaking.

Training objectives

Identification of sources, symptoms and effects of stress,
Understanding the importance of communication in building interpersonal relationships and its impact on stress levels,

Understanding the sources of stage fright before public speaking,
Introducing relaxation techniques as methods of reducing tension,

Effects for Participants

Upon completion of the training Participants:

See sample
training plan

Sign up for training

Training:

Start date:

Duration:

Price:

Availability:

Notes:

Professional burnout – when work becomes a torment

Start date:

16.10.2024

Duration:

4 days

Price:

570 €

Availability:

enrollment closed

Professional burnout – when work becomes a torment

Start date:

27.11.2024

Duration:

4 days

Price:

618 €

Availability:

enrollment closed

Work-life balance – or how to ensure work-life balance and harmony

Start date:

05.06.2025

Duration:

3 days

Price:

523 €

Availability:

enrollment closed

The art of assertive communication and confident public speaking

Start date:

31.07.2024

Duration:

4 days

Price:

570 €

Availability:

enrollment closed

Effective strategies for taming stress

Start date:

02.07.2025

Duration:

3 days

Price:

475 €

Availability:

enrollment is ongoing

Individual

register here

Company

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Discover the power of calm and prepare for success

Sign up for the training of your choice

Your benefits from attending the training

Why is it worth it?

This is what you can expect from the training:

Organizational information:

Nearest Training:

For Whom. Trainings dedicated to representatives of various professions and positions, all those who are interested in expanding their skills of assertive self-expression, discovering their own strengths in communication and mastering stage fright in public speaking.

Training objectives

Effects for Participants

See sample training plan

Sign up for training

Nearest
Training:

See sample
training plan