Here you will find all the training materials and scientific articles
Training materials
Yoga nidra to the sound of bowls
Training materials
Yoga nidra – guided relaxation, deep relaxation
Training materials
Relaxation – autogenic training according to Schultz
Training materials
Tense and relax – relaxing the body according to. Jacobson
Scientific articles
See recommended scientific articles
Recommended books
See recommended books
Training materials
I believe that mindfulness helps to rebuild an authentic relationship with both the inner and outer worlds
Training materials