Discover your power at university: creativity, communication, confidence, competence
Your benefits from attending the training
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With our experienced psychotherapists, you will learn to recognize the signs of stress and symptoms of burnout.
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You will improve your communication skills and get rid of public speaking jitters.
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You will learn to create and nurture healthy habits that support your physical and emotional well-being.
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You will learn relaxation practices that will calm your body and mind. You will discover ways to improve focus, creativity and efficiency in your academic, teaching and administrative work.
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You will gain experience in an international group of participants. You will share strategies for dealing with challenges in university/academic work and benefit from sharing best practices. You will open yourself up to new career prospects.
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You will discover the Tri-Cities and the amazing land of Kashubia, and maybe even new passions. It is here, in the heart of nature, culture and tradition, that a wealth of historical sites, picturesque Baltic beaches and delicious cuisine await you.
Why is it worth it?
This is what you can expect from the training:
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Openness to new perspectives and professional and life challenges
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Relaxed mind and calm body=better well-being
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Improve personal and professional relationships
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Confidence in stressful situations
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Greater resistance to stress
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Increased satisfaction with personal and professional life
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Increased motivation and satisfaction in daily work
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Increase creativity and efficiency
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Greater self-awareness and attentiveness
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Organizational information:
The training program is adapted each time to the profile of the group of participants.
8-10 people. A minimum of participation is required to confirm the training. 8 people. It is possible to organize training for a larger group, max. 12 people. For confirmation of this possibility, please contact us.
The course includes a cultural group activity. Detailed information can be found in the tab of each course.
Classes are held in the morning and early afternoon. The schedule may vary depending on room and trainer availability.
Depending on the course, you may be required to bring your own laptop.
Prices quoted are for training fees made min. 6 weeks in advance. After this date, an additional fee of EUR 50 will be charged. Paid reservations are accepted up to 30 calendar days before the scheduled start of the training.
The course price includes:
- coffee breaks,
- Cultural activity (declaration required at the time of registration),
- training materials in electronic form,
- individual consultations during the training
- certificate of completion of training.
Nearest
Training:
The effectiveness of public speaking: How to overcome stress and stage fright?
For Whom. Training courses conducted in English and implemented under Erasmus+ KA1 for university teachers and non-teaching university employees.
Training objectives
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Understanding the sources of stress and stage fright before public speaking,
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Identifying negative thoughts and implementing coping strategies,
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Introducing relaxation techniques as methods of reducing tension,
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To realize the impact of voice modulation and body language on audience reception,
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Introducing methods of building interaction with the audience,
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Indication of effective improvisation techniques.
Effects for Participants
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can identify sources of stress before public speaking,
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know the cognitive tools for working with negative thoughts and can put them into practice,
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Are aware of the potential and dangers of the phenomenon of stage fright,
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understand the impact of non-verbal factors on the audience of a speech,
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know techniques for dealing with stage fright during public speaking and know how to use them,
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are able to prepare for a speech using imaginative work techniques,
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know breathing and relaxation techniques to help reduce tension,
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Have the ability to improvise effectively.
See sample
training plan
Sign up for training
08.09.2025
5 days
570 €
enrollment is ongoing
(or you don't have a grant)
19.05.2025
5 days
618 €
enrollment is ongoing
(or you don't have a grant)