Knowledge Zone
Here you will find all the training materials and scientific articles
Training materials
Yoga nidra to the sound of bowls
Yoga nidra – guided relaxation, deep relaxation
Relaxation – autogenic training according to Schultz
Tense and relax – relaxing the body according to. Jacobson
I believe that mindfulness helps to rebuild an authentic relationship with both the inner and outer worlds
When work is no longer enjoyable. About professional burnout among civil servants
Burned out – on the ruins of professional ideals
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